A: Every day for urgent reasons or to spend time on Facebook or social media, we have to keep an eye on the touch screen of the smartphone. According to a US survey, one in three adults uses a mobile phone touchscreen for more than 10 hours a day. In addition, children also become addicted to the touch screen, as adults, they also have various eye problems. “When we use smartphones excessively, our eyelids blink less,” said Priya Gupta, an ophthalmologist at Duke University Eye Center.
01. And because of that, the eyes get itchy, watery, and uncomfortable. The number of eye patients has increased comparatively in the last 5 years, experts say, due to the use of more smartphones. Many experts also said that the situation could get worse. However, in a fast-paced life, it is almost impossible to run without a smartphone. In this situation, it is important to protect our eyes. Learn three easy ways to protect our eyes from smartphones.
02. Dr. Rachel Bishop, an expert at the National Eye Institute in the United States, says that using twenty-two strategies to protect the eyes from the screen of a mobile phone is beneficial. When using a mobile touchscreen, you need to look 20 feet away every 20 minutes for 20 seconds. This will relax the brain, as well as the eye muscles, will be relaxed.
03. Dr.Gupta says that repeated blinking of the eyes can be very beneficial in relieving the fatigue caused by the eyes when we look at the extra touchscreen.
An easy way out is to keep the touchscreen light at a tolerable level for your eyes. Minimize the background brightness of your smartphone, tablet, TV, and computer. This will reduce eye pain or discomfort, said Dr. Gupta.